Welcome to my online store!  Here you will find some of my favorite things.

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To buy anything off my site, please use this form, and I will personally confirm your order before payment is taken.  Payment must be received prior to shipment/delivery and payment may be made either via PayPal or E-Transfer (if in Canada).  Given the personal use of these items, all sales are deemed final.


ALPHA Ball – Roll Model Method (R)

Price is $30.00 CAD (includes no-contact-curbside delivery in St. John’s & region, or shipping within Atlantic Canada; rest of Canada or international will have additional fees to cover shipping expenses).

Oh my ALPHA Ball!  Let me count the ways I love thee: fire up the glutes, work out those knots in the waist and along the lower back, open up my pecs (so I can get my arms back for those SERPS), and my #1 favorite use: hip flexors!  Sometimes this ball stays at home from my trips, but it is my second-most used ball!  When I do bring it with me, many of my agility friends are surprised how it melts away their hip flexor tensions.  This one is always in my gym bag (I own several), and I “wake up” my glutes before my workouts with this one!  This ball is substantive, but so worth its weight in gold.  This one does things foam rollers simply can’t.  Just check out the official description for more insight.

Here’s the official description of these by the manufacturer/distributor (Tune Up Fitness): 

The ALPHA BALL measures at a sizable 3.5″ in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences — there is absolutely nothing like it!

Use the Alpha Ball in conjunction with The Roll Model Method by Jill Miller. The Roll Model Method is an effective, soft-tissue conditioning fitness format that is designed around self-myofascial release, also referred to as self-massage. These safe, easy-to-follow exercises include breath work, CheckIn and ReCheck, physical alignment, anatomy instruction, and mental awareness practices. The Roll Model Method’s sequences take between ten and twenty minutes to complete, and over time work to significantly reduce pain as well as fortify your body against it. The Alpha Ball itself allows for targeted self-massaging and can access parts of your body that may be otherwise difficult to reach. By incorporating regular work with the Alpha Ball into your daily routine, you can alleviate many different types of ailments that range from back pain to migraine headaches, and even plantar fasciitis. Working with the Alpha Ball is a preventative activity that will help you to restore optimal performance in your body and allow you to do all the things you would like to, pain free.

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